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A Spirit of Forgiveness
A six-step forgiveness meditation to practice when you are feeling wounded by someone else's words or deeds.
Learn from the Penguins
A spiritual exercise to help you explore the moods and meanings of winter.
From Enmity to Friendship
A prayer practice for loving your enemies.
A Generous Heart
A daily practice to grow in generosity of spirit for yourself and others.
Forgiveness
A guided meditation for forgiving those who have caused us pain.
Peacemaking
A guided meditation for fostering peace with a person with whom you are in conflict.
Receptive Listening
A daily practice to be fully present and listen wholeheartedly.
The Wallet Reminder
Thich Nhat Hanh with a calming spiritual practice to tame anger.
A Blessing
A blessing for happiness and well-being.
Developing Empathy
Daniel Goleman on the Dalai Lama's comments about the importance of empathy as a spiritual practice.